Programs

Dive into fitness and fun with the City of Colusa Recreation Department's Senior Swim program! This FREE program is designed specifically for individuals aged 65 and better, our Senior Swim offers a refreshing and low-impact way to stay active and socialize.

Water provides gentle support for your joints, making swimming an ideal exercise for improving cardiovascular health, increasing muscle strength and flexibility, and enhancing balance – all crucial for maintaining an active and independent lifestyle. Our program provides a relaxed and supportive environment for you to enjoy the numerous benefits of aquatic exercise at your own pace. Whether you're a seasoned swimmer or new to the water, our Senior Swim is a fantastic opportunity to boost your well-being, connect with friends, and enjoy the invigorating feeling of being in the pool. Come join us and make a splash towards a healthier and happier you!  

Sundays from 8:00am-10:00am

MORE DATES TO COME!